Richard Rees provides training in a private boutique gym in Fort Langley helping clients one-on-one to adopt a structured behavioural change program that focuses on lifestyle and weight management through physical activity, nutrition and education necessary to improve and maintain health, fitness, weight and total wellness.

Richard Rees is an ACE certified health coach and personal trainer specializing in: 

Developing custom fitness & wellness programs suited to the individual client.

Training and coaching for cross-country, 5k and 10k races.

Using a wide variety of exercises to keep each session new and interesting including:

• Circiut Training

• Hill Repeats

• Track Running

• Stair Workout

• Cardio & Weights

Rees is able to help his clients attain what they ultimately want through specific goals, measurable goals, attainable goals, relevant goals and time-bound goals. Indoors, outdoors, rain or shine!

The Gym

Richard's private gym includes a wide variety of the highest quality equipment including:

• Spinning Bike

• Rowing Machine

• Smith Machine

• Functional Gym

• Body Bars

• Dumb Bells

• Bosu Balls